Pickleball Injuries in KL: What’s Hurting Players & How to Stay Safe
Pickleball courts are popping up across KL. But as clinics like ours see more players with wrist sprains, shoulder pain, and even fractures, it’s clear: this fun sport comes with risks. Here’s what KLites need to know to dodge common injuries. The Pickleball Boom in KL (And Its Hidden Risks) KL Trend: Rise of pickleball […]
Heel Pain Every Morning? You Might Be Dealing with Plantar Fasciitis
Why Your Heel Hurts: The Silent Stress of Plantar Fasciitis Does your day start with pain? Many people in KL think their foot pain is just from standing too long, wearing the wrong shoes, or simply “getting older.” But if you’re waking up with sharp heel pain that eases as you move, you might be […]
Chiropractic for Kids in KL: Why Spinal Support Starts Early
Why Kids in KL Also Need Chiropractic Adjustments It’s not just for adults — it’s for growing bodies too. “But my child isn’t in pain…” Have you ever noticed your child: Slouching while doing homework? Sitting with a tilted head while watching an iPad? Complaining about “tired legs” or avoiding sports? Most parents assume these […]
Why Is My Leg Numb or Burning? Understanding Sciatica — The Hidden Nerve Pain Many KL Residents Ignore
Understanding Sciatica — The Hidden Nerve Pain Many KL Residents Ignore A familiar pain, but hard to explain “It starts in my right buttock. A strange ache, sometimes burning, that travels down my leg. Sitting makes it worse. Some days it even feels like electricity in my calf.” Sound familiar? You’re not alone. Many people […]
Enjoy Raya Without Back Pain – Essential Tips from Your Cheras Chiropractor!
Selamat Hari Raya from Movement Chiropractic in Cheras! 🌟 As we prepare for the festive season, many of us are: Standing for hours cooking rendang, ketupat, and kuih Cleaning and decorating our homes (kemas rumah) Visiting loved ones (ziarah-menziarahi) for endless catch-ups and feasting All these joyful activities can lead to: Lower back pain from […]
Chiropractic Care for Chinese New Year: Pain-Free Spring Cleaning Tips
Chinese New Year is a season of renewal, and for many, that means it’s time for a big spring cleaning. While preparing your home for the festivities can be exciting, it can also take a toll on your body. Back pain, sore shoulders, and strained muscles are common complaints—but the good news is you can […]
KL Office Back Pain: Quick Solutions for Busy Workers
In Kuala Lumpur’s fast-paced work environment, long hours of sitting at your desk are common. But did you know that this habit could be damaging your spine? Understanding why and taking quick, effective action can prevent long-term issues. How Prolonged Sitting Causes KL Office Back Pain After just an hour of sitting, you might notice […]
5 Reasons to Wear a Knee Brace (Even If Your Knees Feel Fine)
When we think of knee braces, we often picture athletes recovering from injuries. But there are many reasons to wear a knee brace—even if you’re injury-free. Knee braces aren’t just for recovery; they can benefit anyone looking to protect their knees, improve stability, and even boost athletic performance. Here are five compelling reasons why a […]
TMJ Disorders: Relieve Jaw Pain with Chiropractic Care
Do you notice jaw pain after chewing tough food or clenching your teeth during stressful moments? If your jaw feels sore, stiff, or makes clicking sounds when you talk or chew, you could be dealing with TMJ disorder. At Movement Chiropractic, we offer specialized, non-invasive care to help you find relief. What Is TMJ Disorder? […]
Straighten Up: How to Kick Your Bad Back Habits for Good
Are your bad back habits causing you pain and discomfort? You’re not alone. Many people struggle with poor posture and unhealthy habits that lead to chronic back pain. But the good news is, it’s never too late to straighten up and make lasting changes. In this post, we’ll explore how you can identify and break […]