Back to school season is here! Parents are busy getting supplies, but don’t forget one important thing for a good year: a safe and comfy backpack.
Imagine your child walking home from school, shoulders slumped, backpack dragging them down like an anchor. This isn’t just a cartoon scene; for many kids, heavy backpacks are a reality that can lead to back pain, neck strain, and poor posture.
Studies show heavy backpacks are a problem
A 2019 study found backpacks over 15% of a child’s weight hurt their posture and balance. This can lead to problems like curved spines later on. The American Academy of Pediatrics (AAP) says backpacks shouldn’t be more than 10% to 15% of a child’s weight. But how do you do that with all those textbooks?
Here at Movement Chiropractic, we can help lighten the load (in every way!) for a pain-free school year!
5 Tips for a Lighter Backpack and a Healthier Child:
- Pack Light: Work with your child to declutter their backpack daily. Get rid of old gym clothes, leftover snacks, and anything they don’t need that day. Keep notebooks organized and only bring textbooks for current classes.
- Choose the Right Backpack: Look for wide, padded shoulder straps and a back with support. Make sure the straps can be adjusted so the backpack sits high on their back, between the shoulder blades, not pulling them down.
- Utilize Lockers: If your child’s school has lockers, encourage them to store heavy textbooks and other supplies they don’t need throughout the day. This can significantly lighten their backpack load during class changes and commutes.
- Pack Smart: Put heavier things closer to their back for better balance. Lighter things like notebooks and folders go in the front.
- Be A Good Example: Encourage good posture habits at home. Remind your child to stand tall with shoulders back and relaxed, and to avoid slouching while carrying their backpack.
Therefore, by following these tips and getting a good-fitting backpack, you can help your child avoid back pain and keep good posture all year long. If your child has any back pain or worries about their posture, talk to a chiropractor at Movement Chiropractic. We can check your child’s individual needs and give advice for the best spinal health.
Early intervention can help prevent future problems and promote healthy spinal development, ensuring your child a pain-free and active life.
