KL Waking Up Stiff? Top Causes & How to Fix It (Cheras Chiropractor Shares)
Why KL Keeps Waking Up Stiff (And How to Stop It) Hands up if this sounds familiar: ☑️ Waking up feeling like a “rusty robot”☑️ Needing 3 attempts to roll out of bed☑️ That “ugh” moment when you bend to tie your shoes At Movement Chiropractic — located just across from EkoCheras Mall — we’ve […]
Why Does the Area Between My Shoulder Blades Hurt? Understanding Rhomboid Pain in the Smartphone & Laptop Era
Do you feel a persistent tightness or soreness between your shoulder blades? You’re not alone. In Kuala Lumpur, office workers, beauticians, and students often battle this deep, nagging upper back pain—especially after long hours on laptops or scrolling through phones. This discomfort frequently stems from the rhomboid muscles, which connect your spine to your shoulder blades. […]
Pickleball Injuries in KL: What’s Hurting Players & How to Stay Safe
Pickleball courts are popping up across KL. But as clinics like ours see more players with wrist sprains, shoulder pain, and even fractures, it’s clear: this fun sport comes with risks. Here’s what KLites need to know to dodge common injuries. The Pickleball Boom in KL (And Its Hidden Risks) KL Trend: Rise of pickleball […]
Heel Pain Every Morning? You Might Be Dealing with Plantar Fasciitis
Why Your Heel Hurts: The Silent Stress of Plantar Fasciitis Does your day start with pain? Many people in KL think their foot pain is just from standing too long, wearing the wrong shoes, or simply “getting older.” But if you’re waking up with sharp heel pain that eases as you move, you might be […]
Why Is My Leg Numb or Burning? Understanding Sciatica — The Hidden Nerve Pain Many KL Residents Ignore
Understanding Sciatica — The Hidden Nerve Pain Many KL Residents Ignore A familiar pain, but hard to explain “It starts in my right buttock. A strange ache, sometimes burning, that travels down my leg. Sitting makes it worse. Some days it even feels like electricity in my calf.” Sound familiar? You’re not alone. Many people […]
5 Reasons to Wear a Knee Brace (Even If Your Knees Feel Fine)
When we think of knee braces, we often picture athletes recovering from injuries. But there are many reasons to wear a knee brace—even if you’re injury-free. Knee braces aren’t just for recovery; they can benefit anyone looking to protect their knees, improve stability, and even boost athletic performance. Here are five compelling reasons why a […]
TMJ Disorders: Relieve Jaw Pain with Chiropractic Care
Do you notice jaw pain after chewing tough food or clenching your teeth during stressful moments? If your jaw feels sore, stiff, or makes clicking sounds when you talk or chew, you could be dealing with TMJ disorder. At Movement Chiropractic, we offer specialized, non-invasive care to help you find relief. What Is TMJ Disorder? […]
Chiropractic Care for Headaches and Migraines: Natural Relief Without Medication
Headaches and migraines affect millions, causing discomfort and disruptions in daily life. While medications may provide temporary relief, chiropractic care offers a natural, drug-free solution that addresses the root cause of headaches for long-lasting results. Common Types of Headaches Here are the most common types of headaches: Tension Headaches Tension headaches feel like a tight, […]
Chiropractic Care for Ankle Sprains: Relief, Recovery, and Prevention
Chiropractic care for ankle sprains is an effective way to manage pain and promote long-term healing. Whether you’re an athlete or simply walking on uneven ground, a sprain can lead to pain and instability. Understanding Ankle Sprains Ankle sprains occur when the ligaments overstretch or tear. Chiropractic adjustments, along with therapeutic modalities, can help you […]
Custom Orthotics for Pain Relief: How They Help Relieve Foot, Knee, and Back Pain
Do your feet ache halfway through your day, or does your back throb after standing too long? Many people experience these common discomforts, but few realize that custom orthotics for pain relief may be the solution they need. At Movement Chiropractic, we’ve seen firsthand how foot misalignments can lead to knee pain, hip discomfort, or […]