Why Your Heel Hurts: The Silent Stress of Plantar Fasciitis
Does your day start with pain?
Many people in KL think their foot pain is just from standing too long, wearing the wrong shoes, or simply “getting older.” But if you’re waking up with sharp heel pain that eases as you move, you might be dealing with a condition called plantar fasciitis.
And it’s more common than you think.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. It occurs when the thick band of tissue (called the plantar fascia) that runs across the bottom of your foot becomes inflamed.
This band supports your foot arch and helps absorb shock when you walk. But when overstressed, it can develop tiny tears, leading to pain—especially first thing in the morning or after long periods of sitting or standing.
Who Gets It? (Hint: Maybe You)
You’re more likely to suffer from plantar fasciitis if you:
Stand for long hours (teachers, retail staff, healthcare workers)
Walk or run a lot on hard surfaces
Wear unsupportive shoes or slippers
Have flat feet or very high arches
Are over age 40
It’s especially common among hardworking adults in KL who juggle work, errands, and family—often on their feet all day.
Why Heel Pain Isn’t Just a Foot Problem
At Movement Chiropractic, we often explain: “Your foot doesn’t function in isolation.”
Heel pain may seem local, but it often reflects deeper issues in your body’s alignment—particularly in the knees, hips, or pelvis. When your foot hits the ground improperly, it can affect your entire posture.
That’s why our care goes beyond the foot.
Our Approach: Realignment That Brings Relief
At Movement Chiropractic, we offer a comprehensive evaluation of:
Foot structure and arches
Ankle mobility and gait
Knee-pelvis-spine connection
Muscular tension and fascia restrictions
Our treatments are gentle and customized. We use:
Specific spinal and foot joint adjustments
Myofascial release for tight calves and soles
Soft tissue techniques and functional rehab
All designed to help your body move again, naturally. Click here to read more.
When to Seek Help
If you’re experiencing any of these, it’s time to consult a chiropractor:
Morning heel pain that feels like a sharp jab
Aching heels after standing or walking for a while
Tightness in the arch or sole
Repeated foot fatigue
The earlier you get support, the better the outcome.
Book Your Assessment in Cheras
Foot pain doesn’t have to be your new normal. If you’ve been living with heel discomfort or struggling to find long-term relief, we’re here to help.
📍 Movement Chiropractic — A space for healing, movement, and connection.
