Chiropractic care for ankle sprains is an effective way to manage pain and promote long-term healing. Whether you’re an athlete or simply walking on uneven ground, a sprain can lead to pain and instability.
Understanding Ankle Sprains
Ankle sprains occur when the ligaments overstretch or tear. Chiropractic adjustments, along with therapeutic modalities, can help you recover faster and prevent future sprains. For more detailed information on ankle sprains, visit this NCBI guide.
- Grade 1 (Mild): Slight overstretching with minor swelling.
- Grade 2 (Moderate): Partial tearing, leading to significant swelling and bruising.
- Grade 3 (Severe): Complete ligament tear, causing intense pain and instability.
Why Does My Ankle Still Hurt After a Sprain?
A common complaint we hear from patients is that after an ankle sprain, they continue to feel dull pain, especially when the ankle is overloaded or after intense activity. This lingering pain is often due to:
- Scar tissue formation
- Joint instability
- Chronic inflammation
These issues can leave the ankle vulnerable to re-injury, causing a cycle of discomfort.
How Chiropractic Care Helps
At Movement Chiropractic, we take a holistic approach to treating ankle sprains. By using targeted chiropractic adjustments, we realign the ankle and foot bones to promote natural healing, reduce inflammation, and restore mobility. This speeds up recovery and reduces the risk of future injuries.
We also incorporate therapeutic modalities such as ultrasound therapy and electrical stimulation to accelerate tissue repair, reduce inflammation, and promote internal healing. These treatments work alongside chiropractic adjustments to optimize recovery by addressing both the joint and soft tissue injuries.
A Success Story: Back to Sports
One of our patients, an avid runner, experienced a Grade 2 ankle sprain during a weekend trail run. With chiropractic adjustments, therapeutic modalities, and a structured rehabilitation plan, he was back to light jogging in just 4 weeks—far quicker than his expected 8-week recovery.
Preventing Future Sprains
Chiropractic care doesn’t stop at recovery. We focus on long-term prevention by providing personalized rehabilitation exercises to strengthen the surrounding muscles, improve stability, and reduce the risk of re-injury. We also emphasize stretching, strengthening, and educating patients on proper footwear and foot care, ensuring you stay active and injury-free.
If you’ve recently sprained your ankle or are struggling with recovery, chiropractic care combined with therapeutic modalities offers a natural and effective solution. Contact Movement Chiropractic today to discuss your treatment options and get back on your feet with confidence.
